Cow's milk

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cow milk .

Nutritional values ??per 100g
kilocalories	67	kcal
kilojoules	281	kJ
protein	3.5	G
fat	3.5	G
carbohydrates	4.9	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.1	G
Monounsaturated fatty acids	1.1	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.6	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	116	mg
Chlorine [Cl]	100	mg
Potassium [K]	141	mg
Magnesium [Mg]	12	mg
Sodium [Na]	52	mg
phosphorus [P]	89	mg
sulfur [S]	31	mg

Trace elements per 100g
copper [Cu]	14	µg
iron [Fe]	53	µg
Fluorine [F]	18	µg
Manganese [Mn]	5	µg
Iodine [J]	8th	µg
Zinc [Zn]	407	µg

Amino acids per 100g
alanine	110	mg
arginine	107	mg
aspargine	83	mg
aspartic acid	222	mg
cysteine	25	mg
glutamine	233	mg
glutamic acid	623	mg
glycerin	72	mg
histidine	72	mg
isoleucine	173	mg

more amino acids
leucine	338	mg
lysine	236	mg
methionine	76	mg
phenylalanine	141	mg
proline	310	mg
serine	157	mg
threonine	147	mg
tryptophan	43	mg
tyrosine	158	mg
valine	205	mg