Cream cheese

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for spreadable cheese .

Nutritional values ​​per 100g
kilocalories	391	kcal
kilojoules	1638	kJ
protein	24	G
fat	30.8	G
carbohydrates	1.6	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	19	G
Monounsaturated fatty acids	8.9	G
Polyunsaturated fatty acids	1.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.4	mg
Vitamin B5	0.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	573	mg
Chlorine [Cl]	728	mg
Potassium [K]	157	mg
Magnesium [Mg]	22	mg
Sodium [Na]	1359	mg
phosphorus [P]	775	mg
sulfur [S]	240	mg

Trace elements per 100g
copper [Cu]	130	µg
iron [Fe]	413	µg
Fluorine [F]	143	µg
Manganese [Mn]	48	µg
Iodine [J]	37	µg
Zinc [Zn]	3020	µg

Amino acids per 100g
alanine	575	mg
arginine	696	mg
aspargine	279	mg
aspartic acid	1445	mg
cysteine	118	mg
glutamine	966	mg
glutamic acid	5011	mg
glycerin	323	mg
histidine	663	mg
isoleucine	1199	mg

more amino acids
leucine	2193	mg
lysine	1682	mg
methionine	475	mg
phenylalanine	1113	mg
proline	2420	mg
serine	1154	mg
threonine	883	mg
tryptophan	280	mg
tyrosine	1062	mg
valine	1439	mg