Cress

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cress .

Nutritional values ??per 100g
kilocalories	37	kcal
kilojoules	153	kJ
protein	4	G
fat	1.5	G
carbohydrates	1.6	G
of which sugars	1.4	G
fiber	3	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	57.2	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0.6	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B5	0.2	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.9	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	231	mg
Chlorine [Cl]	107	mg
Potassium [K]	517	mg
Magnesium [Mg]	42	mg
Sodium [Na]	5	mg
phosphorus [P]	39	mg
sulfur [S]	218	mg

Trace elements per 100g
copper [Cu]	135	µg
iron [Fe]	2726	µg
Fluorine [F]	26	µg
Manganese [Mn]	354	µg
Iodine [J]	2	µg
Zinc [Zn]	164	µg

Amino acids per 100g
alanine	196	mg
arginine	206	mg
aspargine	364	mg
aspartic acid	374	mg
cysteine	4	mg
glutamine	421	mg
glutamic acid	433	mg
glycerin	174	mg
histidine	84	mg
isoleucine	171	mg

more amino acids
leucine	251	mg
lysine	236	mg
methionine	64	mg
phenylalanine	181	mg
proline	184	mg
serine	154	mg
threonine	168	mg
tryptophan	39	mg
tyrosine	108	mg
valine	220	mg