Cress dried
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
cress dried .
Nutritional values ??per 100g
|
kilocalories
|
274
|
kcal
|
kilojoules
|
1148
|
kJ
|
protein
|
31.2
|
G
|
fat
|
10.5
|
G
|
carbohydrates
|
12.2
|
G
|
of which sugars
|
10.6
|
G
|
fiber
|
22.7
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
1.5
|
G
|
Monounsaturated fatty acids
|
0.7
|
G
|
Polyunsaturated fatty acids
|
6.3
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
1.4
|
mg
|
vitamin C
|
184.3
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
4.7
|
mg
|
vitamin k
|
4.3
|
mg
|
Vitamin B1
|
0.8
|
mg
|
Vitamin B2
|
1.1
|
mg
|
Vitamin B5
|
1.1
|
mg
|
Vitamin B6
|
1.8
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0.1
|
mg
|
niacin
|
11.7
|
mg
|
pantothenic acid
|
1.1
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
1482
|
mg
|
Chlorine [Cl]
|
673
|
mg
|
Potassium [K]
|
3829
|
mg
|
Magnesium [Mg]
|
288
|
mg
|
Sodium [Na]
|
31
|
mg
|
phosphorus [P]
|
244
|
mg
|
sulfur [S]
|
1354
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
919
|
µg
|
iron [Fe]
|
18126
|
µg
|
Fluorine [F]
|
166
|
µg
|
Manganese [Mn]
|
2365
|
µg
|
Iodine [J]
|
15
|
µg
|
Zinc [Zn]
|
1031
|
µg
|
Amino acids per 100g
|
alanine
|
1350
|
mg
|
arginine
|
1520
|
mg
|
aspargine
|
3559
|
mg
|
aspartic acid
|
2889
|
mg
|
cysteine
|
32
|
mg
|
glutamine
|
3758
|
mg
|
glutamic acid
|
3051
|
mg
|
glycerin
|
1313
|
mg
|
histidine
|
591
|
mg
|
isoleucine
|
1232
|
mg
|
more amino acids
|
leucine
|
1651
|
mg
|
lysine
|
2011
|
mg
|
methionine
|
419
|
mg
|
phenylalanine
|
1365
|
mg
|
proline
|
1261
|
mg
|
serine
|
1173
|
mg
|
threonine
|
1269
|
mg
|
tryptophan
|
292
|
mg
|
tyrosine
|
777
|
mg
|
valine
|
1690
|
mg
|
The above information does not claim to be complete or correct.