Fennel seeds
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
fennel seeds .
Nutritional values per 100g
|
kilocalories
|
348
|
kcal
|
kilojoules
|
1455
|
kJ
|
protein
|
17.2
|
G
|
fat
|
14
|
G
|
carbohydrates
|
36.2
|
G
|
of which sugars
|
31:6
|
G
|
fiber
|
16.2
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
0.5
|
G
|
Monounsaturated fatty acids
|
9
|
G
|
Polyunsaturated fatty acids
|
1.8
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
5.3
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
0.7
|
mg
|
vitamin k
|
0.3
|
mg
|
Vitamin B1
|
0.4
|
mg
|
Vitamin B2
|
0.3
|
mg
|
Vitamin B6
|
0.1
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
6.6
|
mg
|
pantothenic acid
|
0.2
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
1148
|
mg
|
Chlorine [Cl]
|
76
|
mg
|
Potassium [K]
|
1660
|
mg
|
Magnesium [Mg]
|
370
|
mg
|
Sodium [Na]
|
84
|
mg
|
phosphorus [P]
|
453
|
mg
|
sulfur [S]
|
52
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
1166
|
µg
|
iron [Fe]
|
17798
|
µg
|
Fluorine [F]
|
64
|
µg
|
Manganese [Mn]
|
1410
|
µg
|
Iodine [J]
|
3
|
µg
|
Zinc [Zn]
|
3478
|
µg
|
Amino acids per 100g
|
alanine
|
719
|
mg
|
arginine
|
713
|
mg
|
aspargine
|
754
|
mg
|
aspartic acid
|
1705
|
mg
|
cysteine
|
203
|
mg
|
glutamine
|
1378
|
mg
|
glutamic acid
|
3115
|
mg
|
glycerin
|
1166
|
mg
|
histidine
|
294
|
mg
|
isoleucine
|
674
|
mg
|
more amino acids
|
leucine
|
990
|
mg
|
lysine
|
735
|
mg
|
methionine
|
306
|
mg
|
phenylalanine
|
600
|
mg
|
proline
|
814
|
mg
|
serine
|
929
|
mg
|
threonine
|
564
|
mg
|
tryptophan
|
276
|
mg
|
tyrosine
|
395
|
mg
|
valine
|
892
|
mg
|
The above information does not claim to be complete or correct.