Fried sardines
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Fried sardines .
Nutritional values per 100g
|
kilocalories
|
230
|
kcal
|
kilojoules
|
964
|
kJ
|
protein
|
16.2
|
G
|
fat
|
17.7
|
G
|
carbohydrates
|
0
|
G
|
of which sugar:
|
0
|
G
|
fiber
|
0
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
3
|
G
|
Monounsaturated fatty acids
|
4.1
|
G
|
Polyunsaturated fatty acids
|
9.6
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
0.2
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
9
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0
|
mg
|
Vitamin B2
|
0.1
|
mg
|
Vitamin B6
|
0.5
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
5.2
|
mg
|
pantothenic acid
|
0.5
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
76
|
mg
|
Chlorine [Cl]
|
3238
|
mg
|
Potassium [K]
|
313
|
mg
|
Magnesium [Mg]
|
26
|
mg
|
Sodium [Na]
|
2028
|
mg
|
phosphorus [P]
|
214
|
mg
|
sulfur [S]
|
169
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
149
|
µg
|
iron [Fe]
|
1835
|
µg
|
Fluorine [F]
|
272
|
µg
|
Manganese [Mn]
|
105
|
µg
|
Iodine [J]
|
26
|
µg
|
Zinc [Zn]
|
2491
|
µg
|
Amino acids per 100g
|
alanine
|
1108
|
mg
|
arginine
|
895
|
mg
|
aspargine
|
703
|
mg
|
aspartic acid
|
1696
|
mg
|
cysteine
|
154
|
mg
|
glutamine
|
741
|
mg
|
glutamic acid
|
1786
|
mg
|
glycerin
|
899
|
mg
|
histidine
|
437
|
mg
|
isoleucine
|
762
|
mg
|
more amino acids
|
leucine
|
1206
|
mg
|
lysine
|
1300
|
mg
|
methionine
|
470
|
mg
|
phenylalanine
|
647
|
mg
|
proline
|
506
|
mg
|
serine
|
647
|
mg
|
threonine
|
696
|
mg
|
tryptophan
|
144
|
mg
|
tyrosine
|
567
|
mg
|
valine
|
812
|
mg
|
The above information does not claim to be complete or correct.