Gooseberries cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Gooseberry cooked .

Nutritional values ​​per 100g
kilocalories	42	kcal
kilojoules	175	kJ
protein	0.8	G
fat	0.2	G
carbohydrates	9	G
of which sugars	7.8	G
fiber	2.8	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	21:4	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	34	mg
Chlorine [Cl]	1	mg
Potassium [K]	176	mg
Magnesium [Mg]	16	mg
Sodium [Na]	2	mg
phosphorus [P]	31	mg
sulfur [S]	17	mg

Trace elements per 100g
copper [Cu]	97	µg
iron [Fe]	655	µg
Fluorine [F]	10	µg
Manganese [Mn]	40	µg
Iodine [J]	0	µg
Zinc [Zn]	111	µg

Amino acids per 100g
alanine	38	mg
arginine	43	mg
aspargine	92	mg
aspartic acid	131	mg
cysteine	9	mg
glutamine	88	mg
glutamic acid	124	mg
glycerin	33	mg
histidine	21	mg
isoleucine	17	mg

more amino acids
leucine	38	mg
lysine	23	mg
methionine	13	mg
phenylalanine	25	mg
proline	30	mg
serine	31	mg
threonine	26	mg
tryptophan	7	mg
tyrosine	18	mg
valine	30	mg