Goose thighs cooked

Here you will find information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Goose leg cooked .

Nutritional values ​​per 100g
kilocalories	197	kcal
kilojoules	822	kJ
protein	22.3	G
fat	11.3	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.1	G
Monounsaturated fatty acids	6	G
Polyunsaturated fatty acids	1.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.4	mg
Vitamin B6	0.8	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	7	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	134	mg
Potassium [K]	487	mg
Magnesium [Mg]	24	mg
Sodium [Na]	88	mg
phosphorus [P]	187	mg
sulfur [S]	351	mg

Trace elements per 100g
copper [Cu]	383	µg
iron [Fe]	2101	µg
Fluorine [F]	46	µg
Manganese [Mn]	53	µg
Iodine [J]	4	µg
Zinc [Zn]	1354	µg

Amino acids per 100g
alanine	1275	mg
arginine	1313	mg
aspargine	927	mg
aspartic acid	1952	mg
cysteine	268	mg
glutamine	1513	mg
glutamic acid	3186	mg
glycerin	1214	mg
histidine	522	mg
isoleucine	964	mg

more amino acids
leucine	1724	mg
lysine	1668	mg
methionine	518	mg
phenylalanine	832	mg
proline	1023	mg
serine	743	mg
threonine	884	mg
tryptophan	268	mg
tyrosine	636	mg
valine	915	mg