Gouda fat level
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Gouda fat level .
Nutritional values per 100g
|
kilocalories
|
314
|
kcal
|
kilojoules
|
1312
|
kJ
|
protein
|
25.4
|
G
|
fat
|
22.5
|
G
|
carbohydrates
|
0
|
G
|
of which sugars
|
0
|
G
|
fiber
|
0
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
13.5
|
G
|
Monounsaturated fatty acids
|
6.9
|
G
|
Polyunsaturated fatty acids
|
0.8
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0.3
|
mg
|
vitamin C
|
0
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
0.6
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0
|
mg
|
Vitamin B2
|
0.3
|
mg
|
Vitamin B5
|
0.4
|
mg
|
Vitamin B6
|
0.1
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
0.1
|
mg
|
pantothenic acid
|
0.4
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
864
|
mg
|
Chlorine [Cl]
|
918
|
mg
|
Potassium [K]
|
108
|
mg
|
Magnesium [Mg]
|
39
|
mg
|
Sodium [Na]
|
642
|
mg
|
phosphorus [P]
|
583
|
mg
|
sulfur [S]
|
226
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
97
|
µg
|
iron [Fe]
|
306
|
µg
|
Fluorine [F]
|
105
|
µg
|
Manganese [Mn]
|
41
|
µg
|
Iodine [J]
|
36
|
µg
|
Zinc [Zn]
|
4120
|
µg
|
Amino acids per 100g
|
alanine
|
700
|
mg
|
arginine
|
758
|
mg
|
aspargine
|
330
|
mg
|
aspartic acid
|
1500
|
mg
|
cysteine
|
92
|
mg
|
glutamine
|
1032
|
mg
|
glutamic acid
|
4697
|
mg
|
glycerin
|
367
|
mg
|
histidine
|
562
|
mg
|
isoleucine
|
1361
|
mg
|
more amino acids
|
leucine
|
2230
|
mg
|
lysine
|
1964
|
mg
|
methionine
|
602
|
mg
|
phenylalanine
|
1186
|
mg
|
proline
|
2773
|
mg
|
serine
|
1258
|
mg
|
threonine
|
1023
|
mg
|
tryptophan
|
308
|
mg
|
tyrosine
|
1173
|
mg
|
valine
|
1525
|
mg
|
The above information does not claim to be complete or correct.