Gouda full fat level

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Gouda full fat level .

Nutritional values ​​per 100g
kilocalories	377	kcal
kilojoules	1576	kJ
protein	23.5	G
fat	30.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	18.8	G
Monounsaturated fatty acids	8.6	G
Polyunsaturated fatty acids	1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.3	mg
Vitamin B5	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	832	mg
Chlorine [Cl]	891	mg
Potassium [K]	107	mg
Magnesium [Mg]	39	mg
Sodium [Na]	636	mg
phosphorus [P]	545	mg
sulfur [S]	238	mg

Trace elements per 100g
copper [Cu]	102	µg
iron [Fe]	294	µg
Fluorine [F]	114	µg
Manganese [Mn]	44	µg
Iodine [J]	37	µg
Zinc [Zn]	3838	µg

Amino acids per 100g
alanine	689	mg
arginine	850	mg
aspargine	11	mg
aspartic acid	1565	mg
cysteine	109	mg
glutamine	23	mg
glutamic acid	5170	mg
glycerin	424	mg
histidine	564	mg
isoleucine	1418	mg

more amino acids
leucine	2513	mg
lysine	1970	mg
methionine	558	mg
phenylalanine	1338	mg
proline	2724	mg
serine	1445	mg
threonine	1098	mg
tryptophan	345	mg
tyrosine	1250	mg
valine	1671	mg