Kohlrabi cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Kohlrabi cooked .

Nutritional values ??per 100g
kilocalories	21	kcal
kilojoules	86	kJ
protein	2	G
fat	0.1	G
carbohydrates	2.8	G
of which sugars	1.9	G
fiber	1.6	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	31:4	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.1	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	75	mg
Chlorine [Cl]	55	mg
Potassium [K]	193	mg
Magnesium [Mg]	26	mg
Sodium [Na]	16	mg
phosphorus [P]	46	mg
sulfur [S]	50	mg

Trace elements per 100g
copper [Cu]	132	µg
iron [Fe]	792	µg
Fluorine [F]	10	µg
Manganese [Mn]	133	µg
Iodine [J]	1	µg
Zinc [Zn]	196	µg

Amino acids per 100g
alanine	95	mg
arginine	109	mg
aspargine	86	mg
aspartic acid	178	mg
cysteine	10	mg
glutamine	151	mg
glutamic acid	313	mg
glycerin	67	mg
histidine	38	mg
isoleucine	74	mg

more amino acids
leucine	93	mg
lysine	75	mg
methionine	19	mg
phenylalanine	51	mg
proline	357	mg
serine	102	mg
threonine	57	mg
tryptophan	21	mg
tyrosine	40	mg
valine	79	mg