Kola nut roasted

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Roasted kola nut .

Nutritional values ??per 100g
kilocalories	301	kcal
kilojoules	1258	kJ
protein	5.7	G
fat	10.1	G
carbohydrates	45.1	G
of which sugars	0	G
fiber	29	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	5.5	G
Polyunsaturated fatty acids	3.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.2	mg
Vitamin D	0	mg
vitamin E	1.9	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.9	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	92	mg
Chlorine [Cl]	8th	mg
Potassium [K]	391	mg
Magnesium [Mg]	110	mg
Sodium [Na]	3	mg
phosphorus [P]	63	mg
sulfur [S]	90	mg

Trace elements per 100g
copper [Cu]	938	µg
iron [Fe]	5859	µg
Fluorine [F]	36	µg
Manganese [Mn]	479	µg
Iodine [J]	1	µg
Zinc [Zn]	88	µg

Amino acids per 100g
alanine	405	mg
arginine	565	mg
aspargine	37	mg
aspartic acid	1061	mg
cysteine	104	mg
glutamine	28	mg
glutamic acid	593	mg
glycerin	286	mg
histidine	143	mg
isoleucine	205	mg

more amino acids
leucine	308	mg
lysine	420	mg
methionine	98	mg
phenylalanine	194	mg
proline	380	mg
serine	253	mg
threonine	191	mg
tryptophan	30	mg
tyrosine	147	mg
valine	319	mg