Lake trout salted
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Salted lake trout .
Nutritional values per 100g
|
kilocalories
|
119
|
kcal
|
kilojoules
|
499
|
kJ
|
protein
|
20.5
|
G
|
fat
|
3.9
|
G
|
carbohydrates
|
0
|
G
|
of which sugars
|
0
|
G
|
fiber
|
0
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
1
|
G
|
Monounsaturated fatty acids
|
1.2
|
G
|
Polyunsaturated fatty acids
|
1.2
|
G
|
cholesterol
|
0.1
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
2.2
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
1.1
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0.1
|
mg
|
Vitamin B2
|
0.1
|
mg
|
Vitamin B5
|
1.9
|
mg
|
Vitamin B6
|
0.3
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
3.1
|
mg
|
pantothenic acid
|
1.8
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
46
|
mg
|
Chlorine [Cl]
|
5441
|
mg
|
Potassium [K]
|
491
|
mg
|
Magnesium [Mg]
|
39
|
mg
|
Sodium [Na]
|
3355
|
mg
|
phosphorus [P]
|
288
|
mg
|
sulfur [S]
|
233
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
219
|
µg
|
iron [Fe]
|
978
|
µg
|
Fluorine [F]
|
38
|
µg
|
Manganese [Mn]
|
55
|
µg
|
Iodine [J]
|
4
|
µg
|
Zinc [Zn]
|
1142
|
µg
|
Amino acids per 100g
|
alanine
|
1261
|
mg
|
arginine
|
1207
|
mg
|
aspargine
|
333
|
mg
|
aspartic acid
|
2053
|
mg
|
cysteine
|
192
|
mg
|
glutamine
|
515
|
mg
|
glutamic acid
|
3178
|
mg
|
glycerin
|
964
|
mg
|
histidine
|
512
|
mg
|
isoleucine
|
1044
|
mg
|
more amino acids
|
leucine
|
1585
|
mg
|
lysine
|
1757
|
mg
|
methionine
|
517
|
mg
|
phenylalanine
|
764
|
mg
|
proline
|
819
|
mg
|
serine
|
878
|
mg
|
threonine
|
896
|
mg
|
tryptophan
|
220
|
mg
|
tyrosine
|
685
|
mg
|
valine
|
1153
|
mg
|
The above information does not claim to be complete or correct.