Leaf vegetables
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Leafy greens .
Nutritional values per 100g
|
kilocalories
|
16
|
kcal
|
kilojoules
|
66
|
kJ
|
protein
|
2.7
|
G
|
fat
|
0.3
|
G
|
carbohydrates
|
0.5
|
G
|
of which sugars
|
0.3
|
G
|
fiber
|
2.5
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
0
|
G
|
Monounsaturated fatty acids
|
0
|
G
|
Polyunsaturated fatty acids
|
0.2
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0.8
|
mg
|
vitamin C
|
47.8
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
1.3
|
mg
|
vitamin k
|
0.3
|
mg
|
Vitamin B1
|
0.1
|
mg
|
Vitamin B2
|
0.2
|
mg
|
Vitamin B6
|
0.2
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0.1
|
mg
|
niacin
|
0.6
|
mg
|
pantothenic acid
|
0.2
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
120
|
mg
|
Chlorine [Cl]
|
55
|
mg
|
Potassium [K]
|
639
|
mg
|
Magnesium [Mg]
|
59
|
mg
|
Sodium [Na]
|
68
|
mg
|
phosphorus [P]
|
60
|
mg
|
sulfur [S]
|
19
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
112
|
µg
|
iron [Fe]
|
3854
|
µg
|
Fluorine [F]
|
118
|
µg
|
Manganese [Mn]
|
436
|
µg
|
Iodine [J]
|
12
|
µg
|
Zinc [Zn]
|
637
|
µg
|
Amino acids per 100g
|
alanine
|
135
|
mg
|
arginine
|
151
|
mg
|
aspargine
|
162
|
mg
|
aspartic acid
|
243
|
mg
|
cysteine
|
31
|
mg
|
glutamine
|
208
|
mg
|
glutamic acid
|
312
|
mg
|
glycerin
|
123
|
mg
|
histidine
|
57
|
mg
|
isoleucine
|
110
|
mg
|
more amino acids
|
leucine
|
204
|
mg
|
lysine
|
156
|
mg
|
methionine
|
47
|
mg
|
phenylalanine
|
131
|
mg
|
proline
|
106
|
mg
|
serine
|
95
|
mg
|
threonine
|
104
|
mg
|
tryptophan
|
40
|
mg
|
tyrosine
|
108
|
mg
|
valine
|
148
|
mg
|
The above information does not claim to be complete or correct.