Lentils

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Lentils .

Nutritional values ??per 100g
kilocalories	119	kcal
kilojoules	497	kJ
protein	9.8	G
fat	0.5	G
carbohydrates	18.3	G
of which sugars	9.4	G
fiber	2.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	16.7	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	1.6	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.1	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	25	mg
Chlorine [Cl]	21	mg
Potassium [K]	316	mg
Magnesium [Mg]	34	mg
Sodium [Na]	10	mg
phosphorus [P]	184	mg
sulfur [S]	32	mg

Trace elements per 100g
copper [Cu]	354	µg
iron [Fe]	3136	µg
Fluorine [F]	12	µg
Manganese [Mn]	486	µg
Iodine [J]	0	µg
Zinc [Zn]	1450	µg

Amino acids per 100g
alanine	383	mg
arginine	581	mg
aspargine	635	mg
aspartic acid	1498	mg
cysteine	356	mg
glutamine	495	mg
glutamic acid	1167	mg
glycerin	321	mg
histidine	260	mg
isoleucine	337	mg

more amino acids
leucine	687	mg
lysine	683	mg
methionine	105	mg
phenylalanine	472	mg
proline	351	mg
serine	454	mg
threonine	301	mg
tryptophan	73	mg
tyrosine	275	mg
valine	376	mg