Lentils cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Lentils cooked .

Nutritional values ??per 100g
kilocalories	121	kcal
kilojoules	505	kJ
protein	9.6	G
fat	0.5	G
carbohydrates	19	G
of which sugars	0	G
fiber	3.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.2	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0.1	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.7	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	27	mg
Chlorine [Cl]	23	mg
Potassium [K]	256	mg
Magnesium [Mg]	46	mg
Sodium [Na]	10	mg
phosphorus [P]	139	mg
sulfur [S]	46	mg

Trace elements per 100g
copper [Cu]	206	µg
iron [Fe]	2750	µg
Fluorine [F]	11	µg
Manganese [Mn]	528	µg
Iodine [J]	0	µg
Zinc [Zn]	1322	µg

Amino acids per 100g
alanine	373	mg
arginine	691	mg
aspargine	437	mg
aspartic acid	1049	mg
cysteine	86	mg
glutamine	651	mg
glutamic acid	1564	mg
glycerin	328	mg
histidine	200	mg
isoleucine	399	mg

more amino acids
leucine	689	mg
lysine	583	mg
methionine	64	mg
phenylalanine	474	mg
proline	335	mg
serine	461	mg
threonine	319	mg
tryptophan	73	mg
tyrosine	270	mg
valine	517	mg