Linseed

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Linseed .

Nutritional values ??per 100g
kilocalories	371	kcal
kilojoules	1554	kJ
protein	22.9	G
fat	29.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	32.2	G

Fatty acids per 100g
Saturated Fatty Acids	3.3	G
Monounsaturated fatty acids	6	G
Polyunsaturated fatty acids	19.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	3	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.5	mg
Vitamin B5	0.8	mg
Vitamin B6	0.9	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.9	mg

Minerals per 100g
Calcium [Ca]	239	mg
Chlorine [Cl]	57	mg
Potassium [K]	465	mg
Magnesium [Mg]	364	mg
Sodium [Na]	0	mg
phosphorus [P]	640	mg
sulfur [S]	164	mg

Trace elements per 100g
copper [Cu]	432	µg
iron [Fe]	8282	µg
Fluorine [F]	73	µg
Manganese [Mn]	1260	µg
Iodine [J]	10	µg
Zinc [Zn]	1620	µg

Amino acids per 100g
alanine	1144	mg
arginine	2416	mg
aspargine	32	mg
aspartic acid	2294	mg
cysteine	450	mg
glutamine	40	mg
glutamic acid	5026	mg
glycerin	1458	mg
histidine	507	mg
isoleucine	1032	mg

more amino acids
leucine	1484	mg
lysine	1028	mg
methionine	508	mg
phenylalanine	1305	mg
proline	1044	mg
serine	1256	mg
threonine	1054	mg
tryptophan	378	mg
tyrosine	635	mg
valine	1407	mg