Millet

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for millet .

Nutritional values ​​per 100g
kilocalories	348	kcal
kilojoules	1457	kJ
protein	9.1	G
fat	3.8	G
carbohydrates	68.1	G
of which sugars	0	G
fiber	4.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	0.8	G
Polyunsaturated fatty acids	1.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0.1	mg
Vitamin B5	1.0	mg
Vitamin B6	0.8	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.9	mg

Minerals per 100g
Calcium [Ca]	20	mg
Chlorine [Cl]	15	mg
Potassium [K]	41	mg
Magnesium [Mg]	180	mg
Sodium [Na]	3	mg
phosphorus [P]	332	mg
sulfur [S]	93	mg

Trace elements per 100g
copper [Cu]	782	µg
iron [Fe]	8460	µg
Fluorine [F]	51	µg
Manganese [Mn]	2052	µg
Iodine [J]	2	µg
Zinc [Zn]	1638	µg

Amino acids per 100g
alanine	1066	mg
arginine	317	mg
aspargine	17	mg
aspartic acid	579	mg
cysteine	119	mg
glutamine	34	mg
glutamic acid	1919	mg
glycerin	259	mg
histidine	174	mg
isoleucine	430	mg

more amino acids
leucine	1047	mg
lysine	240	mg
methionine	201	mg
phenylalanine	407	mg
proline	869	mg
serine	653	mg
threonine	327	mg
tryptophan	157	mg
tyrosine	228	mg
valine	532	mg