Millet wholemeal flakes

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Wholemeal millet flakes .

Nutritional values ​​per 100g
kilocalories	342	kcal
kilojoules	1432	kJ
protein	9.9	G
fat	3.9	G
carbohydrates	65.3	G
of which sugars	0	G
fiber	3.6	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	0.8	G
Polyunsaturated fatty acids	1.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.4	mg
vitamin k	0	mg
Vitamin B1	0.4	mg
Vitamin B2	0.1	mg
Vitamin B5	1.0	mg
Vitamin B6	0.7	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	1.1	mg

Minerals per 100g
Calcium [Ca]	19	mg
Chlorine [Cl]	14	mg
Potassium [K]	43	mg
Magnesium [Mg]	165	mg
Sodium [Na]	3	mg
phosphorus [P]	326	mg
sulfur [S]	102	mg

Trace elements per 100g
copper [Cu]	867	µg
iron [Fe]	9090	µg
Fluorine [F]	49	µg
Manganese [Mn]	1881	µg
Iodine [J]	2	µg
Zinc [Zn]	1944	µg

Amino acids per 100g
alanine	1201	mg
arginine	281	mg
aspargine	57	mg
aspartic acid	504	mg
cysteine	116	mg
glutamine	222	mg
glutamic acid	1977	mg
glycerin	251	mg
histidine	159	mg
isoleucine	420	mg

more amino acids
leucine	1059	mg
lysine	206	mg
methionine	224	mg
phenylalanine	403	mg
proline	933	mg
serine	646	mg
threonine	358	mg
tryptophan	139	mg
tyrosine	224	mg
valine	558	mg