Millet grain

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for millet grain .

Nutritional values ​​per 100g
kilocalories	357	kcal
kilojoules	1494	kJ
protein	9.5	G
fat	3.7	G
carbohydrates	69.8	G
of which sugars	0	G
fiber	13.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.8	G
Monounsaturated fatty acids	0.8	G
Polyunsaturated fatty acids	1.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.8	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	20	mg
Chlorine [Cl]	46	mg
Potassium [K]	460	mg
Magnesium [Mg]	184	mg
Sodium [Na]	3	mg
phosphorus [P]	282	mg
sulfur [S]	151	mg

Trace elements per 100g
copper [Cu]	500	µg
iron [Fe]	8730	µg
Fluorine [F]	42	µg
Manganese [Mn]	646	µg
Iodine [J]	5	µg
Zinc [Zn]	3706	µg

Amino acids per 100g
alanine	1138	mg
arginine	286	mg
aspargine	34	mg
aspartic acid	523	mg
cysteine	131	mg
glutamine	20	mg
glutamic acid	1947	mg
glycerin	258	mg
histidine	156	mg
isoleucine	487	mg

more amino acids
leucine	1168	mg
lysine	217	mg
methionine	184	mg
phenylalanine	344	mg
proline	956	mg
serine	593	mg
threonine	326	mg
tryptophan	135	mg
tyrosine	241	mg
valine	489	mg