Muesli
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
muesli .
Nutritional values per 100g
|
kilocalories
|
359
|
kcal
|
kilojoules
|
1504
|
kJ
|
protein
|
10.9
|
G
|
fat
|
6.9
|
G
|
carbohydrates
|
61.8
|
G
|
of which sugars
|
6.1
|
G
|
fiber
|
8.5
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
0.9
|
G
|
Monounsaturated fatty acids
|
3.4
|
G
|
Polyunsaturated fatty acids
|
2
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
1.8
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
3.5
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0.4
|
mg
|
Vitamin B2
|
0.2
|
mg
|
Vitamin B5
|
0.9
|
mg
|
Vitamin B6
|
0.3
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
2.3
|
mg
|
pantothenic acid
|
0.8
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
49
|
mg
|
Chlorine [Cl]
|
243
|
mg
|
Potassium [K]
|
421
|
mg
|
Magnesium [Mg]
|
114
|
mg
|
Sodium [Na]
|
107
|
mg
|
phosphorus [P]
|
308
|
mg
|
sulfur [S]
|
145
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
471
|
µg
|
iron [Fe]
|
3375
|
µg
|
Fluorine [F]
|
71
|
µg
|
Manganese [Mn]
|
3227
|
µg
|
Iodine [J]
|
3
|
µg
|
Zinc [Zn]
|
2344
|
µg
|
Amino acids per 100g
|
alanine
|
458
|
mg
|
arginine
|
617
|
mg
|
aspargine
|
194
|
mg
|
aspartic acid
|
749
|
mg
|
cysteine
|
163
|
mg
|
glutamine
|
669
|
mg
|
glutamic acid
|
2587
|
mg
|
glycerin
|
454
|
mg
|
histidine
|
218
|
mg
|
isoleucine
|
401
|
mg
|
more amino acids
|
leucine
|
685
|
mg
|
lysine
|
384
|
mg
|
methionine
|
142
|
mg
|
phenylalanine
|
525
|
mg
|
proline
|
949
|
mg
|
serine
|
487
|
mg
|
threonine
|
309
|
mg
|
tryptophan
|
108
|
mg
|
tyrosine
|
311
|
mg
|
valine
|
536
|
mg
|
The above information does not claim to be complete or correct.