Nut mix
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
mixed nuts .
Nutritional values per 100g
|
kilocalories
|
582
|
kcal
|
kilojoules
|
2436
|
kJ
|
protein
|
23.5
|
G
|
fat
|
48.4
|
G
|
carbohydrates
|
8.8
|
G
|
of which sugars
|
0
|
G
|
fiber
|
11.8
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
9.5
|
G
|
Monounsaturated fatty acids
|
23.9
|
G
|
Polyunsaturated fatty acids
|
13.1
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
0
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
10.1
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0.9
|
mg
|
Vitamin B2
|
0.2
|
mg
|
Vitamin B5
|
-
|
mg
|
Vitamin B6
|
0.4
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0.1
|
mg
|
niacin
|
14.1
|
mg
|
pantothenic acid
|
2.6
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
39
|
mg
|
Chlorine [Cl]
|
7
|
mg
|
Potassium [K]
|
700
|
mg
|
Magnesium [Mg]
|
155
|
mg
|
Sodium [Na]
|
11
|
mg
|
phosphorus [P]
|
323
|
mg
|
sulfur [S]
|
384
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
834
|
µg
|
iron [Fe]
|
1929
|
µg
|
Fluorine [F]
|
124
|
µg
|
Manganese [Mn]
|
1472
|
µg
|
Iodine [J]
|
14
|
µg
|
Zinc [Zn]
|
2858
|
µg
|
Amino acids per 100g
|
alanine
|
612
|
mg
|
arginine
|
2903
|
mg
|
aspargine
|
8th
|
mg
|
aspartic acid
|
2596
|
mg
|
cysteine
|
349
|
mg
|
glutamine
|
38
|
mg
|
glutamic acid
|
4727
|
mg
|
glycerin
|
1150
|
mg
|
histidine
|
669
|
mg
|
isoleucine
|
952
|
mg
|
more amino acids
|
leucine
|
1742
|
mg
|
lysine
|
1005
|
mg
|
methionine
|
240
|
mg
|
phenylalanine
|
1282
|
mg
|
proline
|
1080
|
mg
|
serine
|
1416
|
mg
|
threonine
|
771
|
mg
|
tryptophan
|
261
|
mg
|
tyrosine
|
1072
|
mg
|
valine
|
1273
|
mg
|
The above information does not claim to be complete or correct.