Oat grain
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
oat grain .
Nutritional values per 100g
|
Kilocalories
|
349
|
kcal
|
kilojoules
|
1461
|
kJ
|
Protein
|
10.6
|
G
|
fat
|
7.3
|
G
|
Carbohydrates
|
58.6
|
G
|
of which sugar
|
0
|
G
|
dietary fiber
|
6
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
1.3
|
G
|
Monounsaturated Fatty Acids
|
2.6
|
G
|
Polyunsaturated fatty acids
|
2.9
|
G
|
Cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
Vitamin C
|
0
|
mg
|
Vitamin D
|
0
|
mg
|
Vitamin E
|
0.8
|
mg
|
Vitamin K
|
0
|
mg
|
Vitamin B1
|
0.5
|
mg
|
Vitamin B2
|
0.2
|
mg
|
Vitamin B5
|
-
|
mg
|
Vitamin B6
|
1
|
mg
|
Vitamin B12
|
0
|
mg
|
Biotin
|
0
|
mg
|
Folic Acid
|
0
|
mg
|
niacin
|
2.3
|
mg
|
pantothenic acid
|
0.7
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
79
|
mg
|
chlorine [Cl]
|
123
|
mg
|
Potassium [K]
|
341
|
mg
|
Magnesium [Mg]
|
129
|
mg
|
Sodium [Na]
|
8th
|
mg
|
Phosphorus [P]
|
315
|
mg
|
Sulfur [S]
|
194
|
mg
|
Trace elements per 100g
|
Copper [Cu]
|
512
|
µg
|
Iron [Fe]
|
5974
|
µg
|
Fluorine [F]
|
103
|
µg
|
Manganese [Mn]
|
3404
|
µg
|
Iodine [J]
|
6
|
µg
|
Zinc [Zn]
|
4680
|
µg
|
Amino acids per 100g
|
Alanine
|
573
|
mg
|
Arginine
|
699
|
mg
|
aspargine
|
16
|
mg
|
Aspartic Acid
|
984
|
mg
|
cysteine
|
253
|
mg
|
Glutamine
|
43
|
mg
|
glutamic acid
|
2492
|
mg
|
Glycerin
|
561
|
mg
|
Histidine
|
205
|
mg
|
Isoleucine
|
554
|
mg
|
more amino acids
|
Leucine
|
734
|
mg
|
Lysine
|
429
|
mg
|
methionine
|
144
|
mg
|
Phenylalanine
|
538
|
mg
|
proline
|
825
|
mg
|
serine
|
643
|
mg
|
threonine
|
333
|
mg
|
Tryptophan
|
137
|
mg
|
tyrosine
|
381
|
mg
|
Valine
|
669
|
mg |
The above information does not claim to be complete or correct.