Oat groat
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Oat grits .
Nutritional values per 100g
|
Kilocalories
|
400
|
kcal
|
kilojoules
|
1672
|
kJ
|
Protein
|
13.3
|
G
|
fat
|
5.9
|
G
|
Carbohydrates
|
71.6
|
G
|
of which sugar
|
0
|
G
|
dietary fiber
|
3.7
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
1
|
G
|
Monounsaturated Fatty Acids
|
2.1
|
G
|
Polyunsaturated fatty acids
|
2.5
|
G
|
Cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
Vitamin C
|
0
|
mg
|
Vitamin D
|
0
|
mg
|
Vitamin E
|
1.3
|
mg
|
Vitamin K
|
0.1
|
mg
|
Vitamin B1
|
0.6
|
mg
|
Vitamin B2
|
0.2
|
mg
|
Vitamin B5
|
0.7
|
mg
|
Vitamin B6
|
0.2
|
mg
|
Vitamin B12
|
0
|
mg
|
Biotin
|
0
|
mg
|
Folic Acid
|
0
|
mg
|
niacin
|
2.2
|
mg
|
pantothenic acid
|
0.8
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
63
|
mg
|
chlorine [Cl]
|
94
|
mg
|
Potassium [K]
|
293
|
mg
|
Magnesium [Mg]
|
66
|
mg
|
Sodium [Na]
|
6
|
mg
|
Phosphorus [P]
|
339
|
mg
|
Sulfur [S]
|
214
|
mg
|
Trace elements per 100g
|
Copper [Cu]
|
419
|
µg
|
Iron [Fe]
|
4007
|
µg
|
Fluorine [F]
|
29
|
µg
|
Manganese [Mn]
|
3570
|
µg
|
Iodine [J]
|
4
|
µg
|
Zinc [Zn]
|
3920
|
µg
|
Amino acids per 100g
|
Alanine
|
626
|
mg
|
Arginine
|
834
|
mg
|
aspargine
|
273
|
mg
|
Aspartic Acid
|
1042
|
mg
|
cysteine
|
266
|
mg
|
Glutamine
|
719
|
mg
|
glutamic acid
|
2751
|
mg
|
Glycerin
|
650
|
mg
|
Histidine
|
201
|
mg
|
Isoleucine
|
646
|
mg
|
more amino acids
|
Leucine
|
846
|
mg
|
Lysine
|
426
|
mg
|
methionine
|
155
|
mg
|
Phenylalanine
|
671
|
mg
|
proline
|
901
|
mg
|
serine
|
660
|
mg
|
threonine
|
372
|
mg
|
Tryptophan
|
146
|
mg
|
tyrosine
|
435
|
mg
|
Valine
|
667
|
mg
|
The above information does not claim to be complete or correct.