Parmesan

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Parmesan .

Nutritional values ​​per 100g
kilocalories	489	kcal
kilojoules	2046	kJ
protein	35.2	G
fat	37.1	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	23	G
Monounsaturated fatty acids	10.8	G
Polyunsaturated fatty acids	1.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.5	mg
Vitamin B5	1.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	1.3	mg

Minerals per 100g
Calcium [Ca]	1152	mg
Chlorine [Cl]	1853	mg
Potassium [K]	106	mg
Magnesium [Mg]	48	mg
Sodium [Na]	1104	mg
phosphorus [P]	705	mg
sulfur [S]	245	mg

Trace elements per 100g
copper [Cu]	214	µg
iron [Fe]	546	µg
Fluorine [F]	158	µg
Manganese [Mn]	43	µg
Iodine [J]	40	µg
Zinc [Zn]	3564	µg

Amino acids per 100g
alanine	916	mg
arginine	970	mg
aspargine	576	mg
aspartic acid	1863	mg
cysteine	170	mg
glutamine	2138	mg
glutamic acid	6916	mg
glycerin	466	mg
histidine	1056	mg
isoleucine	1929	mg

more amino acids
leucine	3155	mg
lysine	2110	mg
methionine	713	mg
phenylalanine	1397	mg
proline	3731	mg
serine	1680	mg
threonine	1324	mg
tryptophan	458	mg
tyrosine	1441	mg
valine	2198	mg