Parsley

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Parsley .

Nutritional values ​​per 100g
kilocalories	53	kcal
kilojoules	221	kJ
protein	4.2	G
fat	0.4	G
carbohydrates	7.9	G
of which sugars	4.7	G
fiber	4.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.9	mg
vitamin C	167.7	mg
Vitamin D	0	mg
vitamin E	3.5	mg
vitamin k	0.8	mg
Vitamin B1	0.1	mg
Vitamin B2	0.3	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	262	mg
Chlorine [Cl]	152	mg
Potassium [K]	1090	mg
Magnesium [Mg]	45	mg
Sodium [Na]	32	mg
phosphorus [P]	120	mg
sulfur [S]	192	mg

Trace elements per 100g
copper [Cu]	484	µg
iron [Fe]	5940	µg
Fluorine [F]	116	µg
Manganese [Mn]	2592	µg
Iodine [J]	15	µg
Zinc [Zn]	819	µg

Amino acids per 100g
alanine	325	mg
arginine	182	mg
aspargine	116	mg
aspartic acid	508	mg
cysteine	19	mg
glutamine	91	mg
glutamic acid	398	mg
glycerin	214	mg
histidine	93	mg
isoleucine	222	mg

more amino acids
leucine	299	mg
lysine	286	mg
methionine	26	mg
phenylalanine	222	mg
proline	395	mg
serine	175	mg
threonine	182	mg
tryptophan	69	mg
tyrosine	117	mg
valine	270	mg