Perch

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for perch .

Nutritional values ​​per 100g
kilocalories	76	kcal
kilojoules	317	kJ
protein	16.7	G
fat	0.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.1	mg
Vitamin D	0	mg
vitamin E	1.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.8	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	21	mg
Chlorine [Cl]	61	mg
Potassium [K]	314	mg
Magnesium [Mg]	29	mg
Sodium [Na]	46	mg
phosphorus [P]	210	mg
sulfur [S]	254	mg

Trace elements per 100g
copper [Cu]	52	µg
iron [Fe]	954	µg
Fluorine [F]	115	µg
Manganese [Mn]	33	µg
Iodine [J]	4	µg
Zinc [Zn]	1032	µg

Amino acids per 100g
alanine	1213	mg
arginine	1005	mg
aspargine	17	mg
aspartic acid	1929	mg
cysteine	175	mg
glutamine	14	mg
glutamic acid	2718	mg
glycerin	831	mg
histidine	454	mg
isoleucine	848	mg

more amino acids
leucine	1421	mg
lysine	1729	mg
methionine	507	mg
phenylalanine	664	mg
proline	678	mg
serine	770	mg
threonine	861	mg
tryptophan	173	mg
tyrosine	619	mg
valine	1034	mg