Pistachios

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pistachios .

Nutritional values ​​per 100g
kilocalories	567	kcal
kilojoules	2371	kJ
protein	16.6	G
fat	48.6	G
carbohydrates	11.4	G
of which sugars	0	G
fiber	10.4	G

Fatty acids per 100g
Saturated Fatty Acids	6.8	G
Monounsaturated fatty acids	32.3	G
Polyunsaturated fatty acids	6.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	6.9	mg
Vitamin D	0	mg
vitamin E	5.5	mg
vitamin k	0.1	mg
Vitamin B1	0.7	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.5	mg
pantothenic acid	1.3	mg

Minerals per 100g
Calcium [Ca]	142	mg
Chlorine [Cl]	43	mg
Potassium [K]	1030	mg
Magnesium [Mg]	171	mg
Sodium [Na]	6	mg
phosphorus [P]	495	mg
sulfur [S]	268	mg

Trace elements per 100g
copper [Cu]	1097	µg
iron [Fe]	7300	µg
Fluorine [F]	110	µg
Manganese [Mn]	469	µg
Iodine [J]	5	µg
Zinc [Zn]	883	µg

Amino acids per 100g
alanine	799	mg
arginine	1771	mg
aspargine	19	mg
aspartic acid	1526	mg
cysteine	362	mg
glutamine	28	mg
glutamic acid	3852	mg
glycerin	870	mg
histidine	392	mg
isoleucine	711	mg

more amino acids
leucine	1384	mg
lysine	1010	mg
methionine	324	mg
phenylalanine	873	mg
proline	701	mg
serine	979	mg
threonine	538	mg
tryptophan	190	mg
tyrosine	503	mg
valine	1022	mg