Plantain dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried Plantain .

Nutritional values ??per 100g
kilocalories	309	kcal
kilojoules	1291	kJ
protein	2.7	G
fat	0.7	G
carbohydrates	71.6	G
of which sugars	0.8	G
fiber	3.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	33.6	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.8	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	21	mg
Chlorine [Cl]	216	mg
Potassium [K]	846	mg
Magnesium [Mg]	93	mg
Sodium [Na]	11	mg
phosphorus [P]	82	mg
sulfur [S]	34	mg

Trace elements per 100g
copper [Cu]	319	µg
iron [Fe]	1719	µg
Fluorine [F]	50	µg
Manganese [Mn]	1178	µg
Iodine [J]	8th	µg
Zinc [Zn]	310	µg

Amino acids per 100g
alanine	101	mg
arginine	210	mg
aspargine	442	mg
aspartic acid	196	mg
cysteine	40	mg
glutamine	469	mg
glutamic acid	208	mg
glycerin	80	mg
histidine	131	mg
isoleucine	66	mg

more amino acids
leucine	114	mg
lysine	121	mg
methionine	28	mg
phenylalanine	84	mg
proline	88	mg
serine	78	mg
threonine	69	mg
tryptophan	29	mg
tyrosine	59	mg
valine	90	mg