Plantaine cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Plantain cooked .

Nutritional values ??per 100g
kilocalories	121	kcal
kilojoules	504	kJ
protein	1.1	G
fat	0.3	G
carbohydrates	27.9	G
of which sugars	0.3	G
fiber	1.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	9.7	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.3	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	9	mg
Chlorine [Cl]	90	mg
Potassium [K]	273	mg
Magnesium [Mg]	33	mg
Sodium [Na]	3	mg
phosphorus [P]	33	mg
sulfur [S]	15	mg

Trace elements per 100g
copper [Cu]	124	µg
iron [Fe]	660	µg
Fluorine [F]	19	µg
Manganese [Mn]	534	µg
Iodine [J]	2	µg
Zinc [Zn]	119	µg

Amino acids per 100g
alanine	40	mg
arginine	84	mg
aspargine	186	mg
aspartic acid	86	mg
cysteine	17	mg
glutamine	186	mg
glutamic acid	86	mg
glycerin	37	mg
histidine	52	mg
isoleucine	27	mg

more amino acids
leucine	45	mg
lysine	47	mg
methionine	12	mg
phenylalanine	32	mg
proline	41	mg
serine	31	mg
threonine	29	mg
tryptophan	11	mg
tyrosine	27	mg
valine	33	mg