Plums cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Plum cooked .

Nutritional values ​​per 100g
kilocalories	43	kcal
kilojoules	180	kJ
protein	0.6	G
fat	0.1	G
carbohydrates	9.8	G
of which sugars	7.2	G
fiber	2.5	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	2.4	mg
Vitamin D	0	mg
vitamin E	0.7	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	14	mg
Chlorine [Cl]	1	mg
Potassium [K]	200	mg
Magnesium [Mg]	10	mg
Sodium [Na]	2	mg
phosphorus [P]	25	mg
sulfur [S]	6	mg

Trace elements per 100g
copper [Cu]	108	µg
iron [Fe]	389	µg
Fluorine [F]	2	µg
Manganese [Mn]	96	µg
Iodine [J]	0	µg
Zinc [Zn]	117	µg

Amino acids per 100g
alanine	23	mg
arginine	10	mg
aspargine	160	mg
aspartic acid	184	mg
cysteine	3	mg
glutamine	26	mg
glutamic acid	30	mg
glycerin	8th	mg
histidine	10	mg
isoleucine	14	mg

more amino acids
leucine	18	mg
lysine	13	mg
methionine	5	mg
phenylalanine	15	mg
proline	29	mg
serine	15	mg
threonine	14	mg
tryptophan	0	mg
tyrosine	5	mg
valine	15	mg