Pork head cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Pig head cooked .

Nutritional values ​​per 100g
kilocalories	326	kcal
kilojoules	1365	kJ
protein	22.9	G
fat	25	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	9.3	G
Monounsaturated fatty acids	11.7	G
Polyunsaturated fatty acids	2.6	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.9	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	1	mg
Chlorine [Cl]	57	mg
Potassium [K]	206	mg
Magnesium [Mg]	19	mg
Sodium [Na]	26	mg
phosphorus [P]	118	mg
sulfur [S]	171	mg

Trace elements per 100g
copper [Cu]	34	µg
iron [Fe]	1206	µg
Fluorine [F]	60	µg
Manganese [Mn]	69	µg
Iodine [J]	1	µg
Zinc [Zn]	1866	µg

Amino acids per 100g
alanine	1196	mg
arginine	1395	mg
aspargine	21	mg
aspartic acid	2000	mg
cysteine	313	mg
glutamine	45	mg
glutamic acid	4167	mg
glycerin	1218	mg
histidine	763	mg
isoleucine	1088	mg

more amino acids
leucine	1640	mg
lysine	2053	mg
methionine	591	mg
phenylalanine	946	mg
proline	1097	mg
serine	965	mg
threonine	978	mg
tryptophan	266	mg
tyrosine	894	mg
valine	1303	mg