Pork ham smoked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Smoked pork ham .

Nutritional values ​​per 100g
kilocalories	130	kcal
kilojoules	546	kJ
protein	20.8	G
fat	4.4	G
carbohydrates	1.1	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.5	G
Monounsaturated fatty acids	2	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0.4	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.6	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	21	mg
Chlorine [Cl]	2713	mg
Potassium [K]	142	mg
Magnesium [Mg]	21	mg
Sodium [Na]	1120	mg
phosphorus [P]	117	mg
sulfur [S]	161	mg

Trace elements per 100g
copper [Cu]	60	µg
iron [Fe]	1139	µg
Fluorine [F]	60	µg
Manganese [Mn]	80	µg
Iodine [J]	3	µg
Zinc [Zn]	1721	µg

Amino acids per 100g
alanine	1071	mg
arginine	1150	mg
aspargine	568	mg
aspartic acid	1882	mg
cysteine	235	mg
glutamine	1026	mg
glutamic acid	3395	mg
glycerin	1054	mg
histidine	616	mg
isoleucine	869	mg

more amino acids
leucine	1444	mg
lysine	1740	mg
methionine	487	mg
phenylalanine	779	mg
proline	850	mg
serine	872	mg
threonine	858	mg
tryptophan	209	mg
tyrosine	722	mg
valine	1012	mg