Pork liver cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pork liver cooked .

Nutritional values ​​per 100g
kilocalories	122	kcal
kilojoules	509	kJ
protein	20	G
fat	3.3	G
carbohydrates	2.5	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0.4	G

Vitamins per 100g
Vitamin A	20.8	mg
vitamin C	19.3	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.1	mg
Vitamin B1	0.3	mg
Vitamin B2	4	mg
Vitamin B5	7	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	15.4	mg
pantothenic acid	6.7	mg

Minerals per 100g
Calcium [Ca]	10	mg
Chlorine [Cl]	95	mg
Potassium [K]	317	mg
Magnesium [Mg]	21	mg
Sodium [Na]	72	mg
phosphorus [P]	325	mg
sulfur [S]	208	mg

Trace elements per 100g
copper [Cu]	1389	µg
iron [Fe]	14906	µg
Fluorine [F]	282	µg
Manganese [Mn]	327	µg
Iodine [J]	2	µg
Zinc [Zn]	6673	µg

Amino acids per 100g
alanine	1072	mg
arginine	1006	mg
aspargine	92	mg
aspartic acid	1681	mg
cysteine	310	mg
glutamine	144	mg
glutamic acid	2649	mg
glycerin	1103	mg
histidine	765	mg
isoleucine	841	mg

more amino acids
leucine	1691	mg
lysine	1840	mg
methionine	505	mg
phenylalanine	989	mg
proline	1138	mg
serine	1027	mg
threonine	969	mg
tryptophan	260	mg
tyrosine	624	mg
valine	1272	mg