Pork liver

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pork liver .

Nutritional values ​​per 100g
kilocalories	124	kcal
kilojoules	519	kJ
protein	20	G
fat	3.7	G
carbohydrates	2	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.1	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0.3	G

Vitamins per 100g
Vitamin A	18.8	mg
vitamin C	22:1	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0.1	mg
Vitamin B1	0.3	mg
Vitamin B2	3.3	mg
Vitamin B5	6.8	mg
Vitamin B6	0.7	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	14.9	mg
pantothenic acid	6.8	mg

Minerals per 100g
Calcium [Ca]	10	mg
Chlorine [Cl]	97	mg
Potassium [K]	307	mg
Magnesium [Mg]	22	mg
Sodium [Na]	77	mg
phosphorus [P]	348	mg
sulfur [S]	248	mg

Trace elements per 100g
copper [Cu]	1347	µg
iron [Fe]	14842	µg
Fluorine [F]	276	µg
Manganese [Mn]	317	µg
Iodine [J]	3	µg
Zinc [Zn]	5841	µg

Amino acids per 100g
alanine	1029	mg
arginine	1090	mg
aspargine	741	mg
aspartic acid	1569	mg
cysteine	269	mg
glutamine	1119	mg
glutamic acid	2372	mg
glycerin	875	mg
histidine	713	mg
isoleucine	902	mg

more amino acids
leucine	1529	mg
lysine	1744	mg
methionine	494	mg
phenylalanine	1008	mg
proline	959	mg
serine	813	mg
threonine	793	mg
tryptophan	217	mg
tyrosine	617	mg
valine	1139	mg