Pork steak cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cooked Pork Steak .

Nutritional values ​​per 100g
kilocalories	220	kcal
kilojoules	923	kJ
protein	29.6	G
fat	10.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4.1	G
Monounsaturated fatty acids	4.7	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	8th	mg
Chlorine [Cl]	74	mg
Potassium [K]	238	mg
Magnesium [Mg]	49	mg
Sodium [Na]	41	mg
phosphorus [P]	133	mg
sulfur [S]	219	mg

Trace elements per 100g
copper [Cu]	57	µg
iron [Fe]	2313	µg
Fluorine [F]	63	µg
Manganese [Mn]	70	µg
Iodine [J]	1	µg
Zinc [Zn]	1449	µg

Amino acids per 100g
alanine	1644	mg
arginine	1660	mg
aspargine	970	mg
aspartic acid	2881	mg
cysteine	373	mg
glutamine	1407	mg
glutamic acid	4182	mg
glycerin	1434	mg
histidine	997	mg
isoleucine	1347	mg

more amino acids
leucine	1890	mg
lysine	2563	mg
methionine	676	mg
phenylalanine	1092	mg
proline	1332	mg
serine	1211	mg
threonine	1176	mg
tryptophan	333	mg
tyrosine	1075	mg
valine	1349	mg