Pork tongue

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pig tongue .

Nutritional values ​​per 100g
kilocalories	212	kcal
kilojoules	886	kJ
protein	15.3	G
fat	15.9	G
carbohydrates	0.5	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	5.4	G
Monounsaturated fatty acids	7.3	G
Polyunsaturated fatty acids	2.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	4.6	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.4	mg
Vitamin B5	2.0	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	5.1	mg
pantothenic acid	2	mg

Minerals per 100g
Calcium [Ca]	9	mg
Chlorine [Cl]	16	mg
Potassium [K]	225	mg
Magnesium [Mg]	18	mg
Sodium [Na]	85	mg
phosphorus [P]	200	mg
sulfur [S]	177	mg

Trace elements per 100g
copper [Cu]	221	µg
iron [Fe]	3315	µg
Fluorine [F]	20	µg
Manganese [Mn]	35	µg
Iodine [J]	1	µg
Zinc [Zn]	2704	µg

Amino acids per 100g
alanine	754	mg
arginine	947	mg
aspargine	331	mg
aspartic acid	1361	mg
cysteine	195	mg
glutamine	557	mg
glutamic acid	2285	mg
glycerin	871	mg
histidine	401	mg
isoleucine	744	mg

more amino acids
leucine	1300	mg
lysine	1168	mg
methionine	312	mg
phenylalanine	582	mg
proline	769	mg
serine	588	mg
threonine	643	mg
tryptophan	179	mg
tyrosine	471	mg
valine	793	mg