Pumpkin

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Pumpkin .

Nutritional values ??per 100g
kilocalories	13	kcal
kilojoules	54	kJ
protein	0.5	G
fat	0.2	G
carbohydrates	2.2	G
of which sugars	1.5	G
fiber	1	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	10.5	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	17	mg
Chlorine [Cl]	29	mg
Potassium [K]	137	mg
Magnesium [Mg]	11	mg
Sodium [Na]	1	mg
phosphorus [P]	16	mg
sulfur [S]	6	mg

Trace elements per 100g
copper [Cu]	22	µg
iron [Fe]	186	µg
Fluorine [F]	20	µg
Manganese [Mn]	157	µg
Iodine [J]	1	µg
Zinc [Zn]	186	µg

Amino acids per 100g
alanine	24	mg
arginine	20	mg
aspargine	43	mg
aspartic acid	64	mg
cysteine	4	mg
glutamine	45	mg
glutamic acid	67	mg
glycerin	17	mg
histidine	9	mg
isoleucine	17	mg

more amino acids
leucine	29	mg
lysine	24	mg
methionine	6	mg
phenylalanine	16	mg
proline	15	mg
serine	23	mg
threonine	13	mg
tryptophan	6	mg
tyrosine	12	mg
valine	21	mg