Pumpkin seed

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pumpkin seed .

Nutritional values ??per 100g
kilocalories	593	kcal
kilojoules	2481	kJ
protein	23.4	G
fat	47.7	G
carbohydrates	13.2	G
of which sugars	0	G
fiber	8.6	G

Fatty acids per 100g
Saturated Fatty Acids	9.5	G
Monounsaturated fatty acids	11.2	G
Polyunsaturated fatty acids	24.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.2	mg
Vitamin D	0	mg
vitamin E	3.8	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.3	mg
Vitamin B5	0.6	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	38	mg
Chlorine [Cl]	74	mg
Potassium [K]	871	mg
Magnesium [Mg]	402	mg
Sodium [Na]	18	mg
phosphorus [P]	896	mg
sulfur [S]	163	mg

Trace elements per 100g
copper [Cu]	1581	µg
iron [Fe]	11357	µg
Fluorine [F]	86	µg
Manganese [Mn]	910	µg
Iodine [J]	12	µg
Zinc [Zn]	7100	µg

Amino acids per 100g
alanine	940	mg
arginine	3268	mg
aspargine	44	mg
aspartic acid	2018	mg
cysteine	260	mg
glutamine	12	mg
glutamic acid	3933	mg
glycerin	1552	mg
histidine	539	mg
isoleucine	1074	mg

more amino acids
leucine	1734	mg
lysine	1687	mg
methionine	445	mg
phenylalanine	1049	mg
proline	863	mg
serine	888	mg
threonine	779	mg
tryptophan	381	mg
tyrosine	913	mg
valine	1802	mg