Pumpkin cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Pumpkin cooked .

Nutritional values ??per 100g
kilocalories	25	kcal
kilojoules	107	kJ
protein	1.3	G
fat	0.2	G
carbohydrates	4.5	G
of which sugars	2.8	G
fiber	0.8	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.2	mg
vitamin C	8.1	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	29	mg
Chlorine [Cl]	29	mg
Potassium [K]	292	mg
Magnesium [Mg]	22	mg
Sodium [Na]	6	mg
phosphorus [P]	46	mg
sulfur [S]	9	mg

Trace elements per 100g
copper [Cu]	98	µg
iron [Fe]	786	µg
Fluorine [F]	18	µg
Manganese [Mn]	229	µg
Iodine [J]	1	µg
Zinc [Zn]	99	µg

Amino acids per 100g
alanine	66	mg
arginine	60	mg
aspargine	89	mg
aspartic acid	161	mg
cysteine	12	mg
glutamine	126	mg
glutamic acid	226	mg
glycerin	44	mg
histidine	24	mg
isoleucine	53	mg

more amino acids
leucine	84	mg
lysine	67	mg
methionine	16	mg
phenylalanine	45	mg
proline	40	mg
serine	60	mg
threonine	34	mg
tryptophan	18	mg
tyrosine	38	mg
valine	53	mg