Redfish canned in oil

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned Redfish in Oil .

Nutritional values ​​per 100g
kilocalories	168	kcal
kilojoules	701	kJ
protein	17.4	G
fat	10.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.3	G
Monounsaturated fatty acids	2.5	G
Polyunsaturated fatty acids	5.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.5	mg
Vitamin D	0	mg
vitamin E	8.2	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	24	mg
Chlorine [Cl]	1245	mg
Potassium [K]	263	mg
Magnesium [Mg]	26	mg
Sodium [Na]	837	mg
phosphorus [P]	174	mg
sulfur [S]	164	mg

Trace elements per 100g
copper [Cu]	24	µg
iron [Fe]	596	µg
Fluorine [F]	153	µg
Manganese [Mn]	16	µg
Iodine [J]	70	µg
Zinc [Zn]	360	µg

Amino acids per 100g
alanine	957	mg
arginine	1014	mg
aspargine	872	mg
aspartic acid	1688	mg
cysteine	173	mg
glutamine	1096	mg
glutamic acid	2122	mg
glycerin	685	mg
histidine	440	mg
isoleucine	733	mg

more amino acids
leucine	1356	mg
lysine	1614	mg
methionine	448	mg
phenylalanine	568	mg
proline	598	mg
serine	726	mg
threonine	753	mg
tryptophan	177	mg
tyrosine	579	mg
valine	784	mg