Renke

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Whitefish .

Nutritional values ​​per 100g
kilocalories	108	kcal
kilojoules	453	kJ
protein	18.9	G
fat	3.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	1.2	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.9	mg
Vitamin D	0	mg
vitamin E	2.7	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.2	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	13	mg
Chlorine [Cl]	73	mg
Potassium [K]	360	mg
Magnesium [Mg]	26	mg
Sodium [Na]	50	mg
phosphorus [P]	244	mg
sulfur [S]	270	mg

Trace elements per 100g
copper [Cu]	168	µg
iron [Fe]	1007	µg
Fluorine [F]	104	µg
Manganese [Mn]	35	µg
Iodine [J]	3	µg
Zinc [Zn]	1513	µg

Amino acids per 100g
alanine	1175	mg
arginine	1015	mg
aspargine	769	mg
aspartic acid	1641	mg
cysteine	191	mg
glutamine	1199	mg
glutamic acid	2556	mg
glycerin	728	mg
histidine	440	mg
isoleucine	873	mg

more amino acids
leucine	1362	mg
lysine	1755	mg
methionine	440	mg
phenylalanine	718	mg
proline	725	mg
serine	820	mg
threonine	786	mg
tryptophan	176	mg
tyrosine	558	mg
valine	973	mg