Rocklobster

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for rock lobster .

Nutritional values ​​per 100g
kilocalories	104	kcal
kilojoules	433	kJ
protein	20.6	G
fat	1.6	G
carbohydrates	1.2	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.2	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.8	mg
pantothenic acid	1.5	mg

Minerals per 100g
Calcium [Ca]	50	mg
Chlorine [Cl]	86	mg
Potassium [K]	490	mg
Magnesium [Mg]	18	mg
Sodium [Na]	172	mg
phosphorus [P]	233	mg
sulfur [S]	184	mg

Trace elements per 100g
copper [Cu]	400	µg
iron [Fe]	1232	µg
Fluorine [F]	156	µg
Manganese [Mn]	14	µg
Iodine [J]	47	µg
Zinc [Zn]	2120	µg

Amino acids per 100g
alanine	1311	mg
arginine	1634	mg
aspargine	279	mg
aspartic acid	2225	mg
cysteine	220	mg
glutamine	409	mg
glutamic acid	3256	mg
glycerin	1224	mg
histidine	287	mg
isoleucine	900	mg

more amino acids
leucine	1619	mg
lysine	1653	mg
methionine	459	mg
phenylalanine	775	mg
proline	799	mg
serine	959	mg
threonine	813	mg
tryptophan	196	mg
tyrosine	692	mg
valine	890	mg