Roasted hazelnut

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Roasted Hazelnut .

Nutritional values ​​per 100g
kilocalories	715	kcal
kilojoules	2994	kJ
protein	10	G
fat	68.2	G
carbohydrates	9.7	G
of which sugars	0.9	G
fiber	7.2	G

Fatty acids per 100g
Saturated Fatty Acids	4.8	G
Monounsaturated fatty acids	51.4	G
Polyunsaturated fatty acids	8.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.5	mg
Vitamin D	0	mg
vitamin E	21.3	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.8	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	201	mg
Chlorine [Cl]	9	mg
Potassium [K]	532	mg
Magnesium [Mg]	133	mg
Sodium [Na]	2	mg
phosphorus [P]	281	mg
sulfur [S]	152	mg

Trace elements per 100g
copper [Cu]	1142	µg
iron [Fe]	3259	µg
Fluorine [F]	15	µg
Manganese [Mn]	4772	µg
Iodine [J]	1	µg
Zinc [Zn]	1719	µg

Amino acids per 100g
alanine	455	mg
arginine	1648	mg
aspargine	13	mg
aspartic acid	773	mg
cysteine	134	mg
glutamine	41	mg
glutamic acid	2299	mg
glycerin	686	mg
histidine	202	mg
isoleucine	571	mg

more amino acids
leucine	712	mg
lysine	291	mg
methionine	99	mg
phenylalanine	373	mg
proline	450	mg
serine	679	mg
threonine	285	mg
tryptophan	141	mg
tyrosine	338	mg
valine	638	mg