Rye whole grain

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Wholemeal Rye .

Nutritional values ​​per 100g
kilocalories	276	kcal
kilojoules	1156	kJ
protein	8.3	G
fat	1.6	G
carbohydrates	56.1	G
of which sugars	0.1	G
fiber	14.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	2.1	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B5	1.5	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	1.6	mg

Minerals per 100g
Calcium [Ca]	61	mg
Chlorine [Cl]	21	mg
Potassium [K]	551	mg
Magnesium [Mg]	131	mg
Sodium [Na]	4	mg
phosphorus [P]	385	mg
sulfur [S]	137	mg

Trace elements per 100g
copper [Cu]	472	µg
iron [Fe]	5001	µg
Fluorine [F]	138	µg
Manganese [Mn]	4343	µg
Iodine [J]	7	µg
Zinc [Zn]	4197	µg

Amino acids per 100g
alanine	389	mg
arginine	463	mg
aspargine	41	mg
aspartic acid	588	mg
cysteine	147	mg
glutamine	29	mg
glutamic acid	2168	mg
glycerin	385	mg
histidine	175	mg
isoleucine	353	mg

more amino acids
leucine	570	mg
lysine	340	mg
methionine	136	mg
phenylalanine	435	mg
proline	1097	mg
serine	388	mg
threonine	315	mg
tryptophan	90	mg
tyrosine	171	mg
valine	496	mg