Rye semolina

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Rye Semolina .

Nutritional values ​​per 100g
kilocalories	282	kcal
kilojoules	1179	kJ
protein	9.6	G
fat	1.7	G
carbohydrates	55.9	G
of which sugars	0.1	G
fiber	13.4	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.8	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.9	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B5	-	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.6	mg
pantothenic acid	1.6	mg

Minerals per 100g
Calcium [Ca]	60	mg
Chlorine [Cl]	21	mg
Potassium [K]	455	mg
Magnesium [Mg]	116	mg
Sodium [Na]	2	mg
phosphorus [P]	357	mg
sulfur [S]	134	mg

Trace elements per 100g
copper [Cu]	283	µg
iron [Fe]	3737	µg
Fluorine [F]	146	µg
Manganese [Mn]	2723	µg
Iodine [J]	7	µg
Zinc [Zn]	2604	µg

Amino acids per 100g
alanine	414	mg
arginine	476	mg
aspargine	196	mg
aspartic acid	649	mg
cysteine	173	mg
glutamine	656	mg
glutamic acid	2168	mg
glycerin	433	mg
histidine	172	mg
isoleucine	320	mg

more amino acids
leucine	570	mg
lysine	344	mg
methionine	121	mg
phenylalanine	435	mg
proline	1056	mg
serine	412	mg
threonine	328	mg
tryptophan	86	mg
tyrosine	176	mg
valine	445	mg