Sardine

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for sardine .

Nutritional values ​​per 100g
kilocalories	126	kcal
kilojoules	529	kJ
protein	20.8	G
fat	4.5	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.6	G
Monounsaturated fatty acids	1	G
Polyunsaturated fatty acids	1.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.4	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.8	mg
Vitamin B6	0.9	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	9.5	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	84	mg
Chlorine [Cl]	175	mg
Potassium [K]	412	mg
Magnesium [Mg]	25	mg
Sodium [Na]	104	mg
phosphorus [P]	266	mg
sulfur [S]	221	mg

Trace elements per 100g
copper [Cu]	156	µg
iron [Fe]	2544	µg
Fluorine [F]	375	µg
Manganese [Mn]	126	µg
Iodine [J]	30	µg
Zinc [Zn]	3103	µg

Amino acids per 100g
alanine	1397	mg
arginine	1150	mg
aspargine	1085	mg
aspartic acid	1921	mg
cysteine	211	mg
glutamine	1328	mg
glutamic acid	2352	mg
glycerin	971	mg
histidine	493	mg
isoleucine	865	mg

more amino acids
leucine	1599	mg
lysine	1780	mg
methionine	563	mg
phenylalanine	729	mg
proline	638	mg
serine	776	mg
threonine	835	mg
tryptophan	210	mg
tyrosine	713	mg
valine	1142	mg