Sardinops

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Sardinops .

Nutritional values ​​per 100g
kilocalories	149	kcal
kilojoules	624	kJ
protein	17.7	G
fat	8.3	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	2.2	G
Monounsaturated fatty acids	3.2	G
Polyunsaturated fatty acids	1.9	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.3	mg
Vitamin B5	0.8	mg
Vitamin B6	1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	10.3	mg
pantothenic acid	0.8	mg

Minerals per 100g
Calcium [Ca]	35	mg
Chlorine [Cl]	184	mg
Potassium [K]	386	mg
Magnesium [Mg]	23	mg
Sodium [Na]	91	mg
phosphorus [P]	209	mg
sulfur [S]	206	mg

Trace elements per 100g
copper [Cu]	177	µg
iron [Fe]	1638	µg
Fluorine [F]	340	µg
Manganese [Mn]	124	µg
Iodine [J]	14	µg
Zinc [Zn]	2565	µg

Amino acids per 100g
alanine	1299	mg
arginine	1149	mg
aspargine	30	mg
aspartic acid	2016	mg
cysteine	200	mg
glutamine	5	mg
glutamic acid	2376	mg
glycerin	1077	mg
histidine	518	mg
isoleucine	866	mg

more amino acids
leucine	1459	mg
lysine	1607	mg
methionine	596	mg
phenylalanine	707	mg
proline	719	mg
serine	791	mg
threonine	850	mg
tryptophan	177	mg
tyrosine	659	mg
valine	1098	mg