Sardine tinned

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned Sardine .

Nutritional values ​​per 100g
kilocalories	125	kcal
kilojoules	521	kJ
protein	20.7	G
fat	4.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.4	G
Monounsaturated fatty acids	0.9	G
Polyunsaturated fatty acids	1.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.3	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	5.9	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	83	mg
Chlorine [Cl]	1337	mg
Potassium [K]	334	mg
Magnesium [Mg]	23	mg
Sodium [Na]	943	mg
phosphorus [P]	212	mg
sulfur [S]	178	mg

Trace elements per 100g
copper [Cu]	144	µg
iron [Fe]	2017	µg
Fluorine [F]	309	µg
Manganese [Mn]	105	µg
Iodine [J]	29	µg
Zinc [Zn]	2282	µg

Amino acids per 100g
alanine	1378	mg
arginine	1145	mg
aspargine	1099	mg
aspartic acid	1818	mg
cysteine	197	mg
glutamine	1503	mg
glutamic acid	2488	mg
glycerin	969	mg
histidine	476	mg
isoleucine	900	mg

more amino acids
leucine	1392	mg
lysine	1857	mg
methionine	534	mg
phenylalanine	758	mg
proline	683	mg
serine	774	mg
threonine	738	mg
tryptophan	195	mg
tyrosine	710	mg
valine	1053	mg