Shallot

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Shallot .

Nutritional values ​​per 100g
kilocalories	21	kcal
kilojoules	88	kJ
protein	1.4	G
fat	0.2	G
carbohydrates	3.4	G
of which sugars	2	G
fiber	1.6	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	12.9	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0.3	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	36	mg
Chlorine [Cl]	23	mg
Potassium [K]	354	mg
Magnesium [Mg]	4	mg
Sodium [Na]	13	mg
phosphorus [P]	56	mg
sulfur [S]	53	mg

Trace elements per 100g
copper [Cu]	49	µg
iron [Fe]	1152	µg
Fluorine [F]	38	µg
Manganese [Mn]	95	µg
Iodine [J]	3	µg
Zinc [Zn]	432	µg

Amino acids per 100g
alanine	38	mg
arginine	185	mg
aspargine	86	mg
aspartic acid	75	mg
cysteine	27	mg
glutamine	257	mg
glutamic acid	224	mg
glycerin	60	mg
histidine	16	mg
isoleucine	25	mg

more amino acids
leucine	44	mg
lysine	64	mg
methionine	14	mg
phenylalanine	40	mg
proline	44	mg
serine	41	mg
threonine	26	mg
tryptophan	20	mg
tyrosine	48	mg
valine	31	mg